Recipes
Welcome!
Here you'll find a selection of tried and tested recipes that I love. All of these are gluten-free and delicious!
If you have any questions about the recipes, email me - luminouslifestyles@proton.me
Recipes
Avocado Mousse
You can make this in about an hour if you really can't wait!
Choc and Hemp Cookies
Gluten and egg free
Carrot and Date Muffin
Gluten and nut free
Gluten-free Bread
Make a loaf and/or lunch buns
Raw Snickers Slice
Indulgent AND healthy!
Gluten free
Homemade Toothpaste
With clove, peppermint and myrrh
Organic Bone Broth
Easy to make in the slow-cooker
Homemade Vegemite
Miss vegemite? This one's gluten-free AND good for you
Tahini Molasses Spread
When you're craving something a bit sweet and a bit nutty
Tahini Cream
Perfect for smoothies
Banana Flour Pancakes
Gluten free
Sugar free
Foods to Increase your Libido
Good for you and your partner!
My Daughter's Breakfast Smoothie
Delicious AND high in B vitamins, protein, amino acids, & minerals
Raspberry and Chocolate Cake
Make it gluten-free
Gluten Free Fresh Choko Cake
Chokos take on a wide range of flavours beautifully. Here, nutmeg and pecans.
Slow-cooked Spinach & Chicken Lasagne
Who doesn't love a good lasagne?
Gluten free
Molasses Coffee Drink
Easy, warming and delicious
Cacao Alchemy Drink
Pomegranate Spring Salad
Vibrant colours and flavours - perfect for Spring
Rosehip Tea
Hibiscus adds a beautiful dimension
After my mother passed away and my marriage broke down, I began my healing journey with Cindy. Her knowledge of healthy foods that would nourish my body and her encouragement to do the doing things that I loved gave me the confidence feel better and get fitter and stronger in my physical and mental self.
I was an emotional wreck before I worked with Cindy and having her guide me and hold my hand to NOT fix me but teach me how to become my own remedy has given me a sense of who I am.
My current relationships are more sensual and connected. I am more in alignment with myself and more importantly, I have learnt how to trust myself, opening my heart to universal oneness.
The heavy metal poisoning in my body was nurtured and eliminated gently by Cindy with her specific use of naturopathic medicine. My skin is now so much more integral.
I hold much gratitude and love for Cindy for being there as a mentor, a teacher and a healer to help guide me back where I need to be.
Thank you ...Thank you... Thank you ❤
Shane Geary
Working with Cindy was illuminating, calming and I felt her very caring nature constantly during our time together. Cindy is a master at picking up the most subtle of energy and working with it for incredible outcomes.
Before working with Cindy I was not completely owning pieces of me and my life, however through our work together I felt myself embracing and owning the more subtle, softer, quiet feminine attributes, and personal skills I have. Cindy was able to connect my mindset points and shift my energy physically to be in full alignment. This divine woman was able to tap in and see my perspective and long term visions, something I had not experienced before, it was thoroughly validating and calming.
Cindy also reminded me to ensure I am taking good care of myself, to nurture myself and think more gently about myself as a woman, as a mum, as a person. Our work together was invaluable, sacred and essential
Hayley Henderson, Branding Goddess
After a life changing diagnosis at the end of 2018, and four months of treatment I was totally exhausted and unsure what the future held for me.
A friend recommended I see Cindy for some naturopathic advice and healing.
From the moment I met her, I was instantly impressed by her professionalism and depth of knowledge, regarding health and wellbeing.
Through our journey together, she has guided and comforted me with her kind and caring nature, always available to answer any questions or concerns.
Fast forward nearly a year….. all my tests continue to be clear and I am feeling better and healthier than ever !
Cindy has shown me a new way of life and I will be forever grateful to her for supporting me through this very stressful time.
I highly recommend making this investment in your mind, body and spirit with this beautiful lady.
Simone Harmey
Sometimes we feel out of sorts for no apparent reason; our system gets disrupted. Here is where Cindy's work is invaluable to restore balance.
Cindy's healing powers, her skill, intuition, love and care brings us into alignment, a modality that few can desipense and just puts the "icing on the cake". Needless to say she comes highly recommended for all.
John Caporale N.D. D.C.
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