I have been researching deeper into the heart centre and how each individual chakra interacts through the heart to effect the whole. So today my focus is on the Base / Root Chakra.

As the base Chakra develops from the womb to 12 months of age, it is absolutely crucial for a healthy development of the chakra as it carries our life force and the rapid growth of our bodies. It is here that we learn how to deal with the physical world e.g: suck, digest, grasp, crawl, sit. This chakra also carries the psychological impregnation of "The right to be here".
A brief burst of inspiration for you to see perhaps where you are sitting with your base chakra and what you could do to bring more balance to it and ultimately your heart centre.

EXCESSIVE BASE CHAKRA - (living in survival not creation)

  • Obesity
  • Hoarding
  • Material fixation
  • Greed
  • Sluggish
  • Tired
  • Fear of Change
  • Addiction to security
  • Rigid Boundaries

DEFICIENT BASE CHAKRA - (Still living in survival not creation)

  • Disconnection from the feeling body
  • Underweight
  • Fearful, anxious, restless
  • Poor boundaries
  • Chronic disorganisation


  • Self -sufficient
  • Goes within for ones own approval
  • Vital
  • Energised
  • Trust the universe and it's processes
  • Prosperous
  • Stable
  • Ability to be calm and relaxed


  • Participate in physical activity that gets you body moving
  • Lots of touch and massage
  • Yoga / Pilates
  • Affirm with yourself that you absolutely have a right to be here and to be loved.
  • Ground yourself in the earth each morning. Shoe off on the beach, grass or dirt.
  • Understand that abundance and prosperity is right now and there is more then enough for everyone. In that know that you are so deserving of your own love and your right to be here.
  • Angelic Reiki

Angelic Reiki is a divine form of healing that can facilitate you returning to your heart centre and establishing a renewed balance in your base chakra.

Anchoring into my base chakra more and more everyday and love that I am moving from survival to creation. From conformity to courageousness.

Cindy xx